Sports Massage

Sports massage techniques can be incorporated into a 30-, 60-, or 90-minute customized session. Choose your length based on how much time you need for recovery or pre-event care; pricing is the standard session rate. Mention sports-focused work when you book so Valarie can plan your time.

Expect a conversation about activity level, upcoming events, and problem areas. Techniques may include focused work, stretching-friendly pacing, and pressure matched to how sore or recovered you feel that day.

Runners, gym-goers, team athletes, weekend warriors, and active adults who want support around training cycles—not only competitive athletes.

Technique style is built into your customized appointment. You pay by time:

• 30 Minute Massage — $50
• 60 Minute Massage — $80
• 90 Minute Massage — $105

Prefer another style later? The same rates apply—just tell Valarie what you need that day.

Share recent workouts, injuries, or events. Afterward, light movement and hydration usually feel best. Schedule around peak training when possible.

Valarie listens to your training story and focuses time where it matters most—shoulders for swimmers, hips and calves for runners, or recovery-focused work after hard weeks.

• Nervous System Reset — $5
• Aromatherapy — $10
• Cupping — $20
• Hot Stone — $20